How to see who you message the most on instagram?

IceVortex
Sun, 15 Mar 2026 10:20:11 +0000

Instagram doesn’t provide a direct “most messaged” statistic in the app. However, you can estimate this using these two methods:

Manual Method:

1. Open Instagram Direct Messages.

2. Check the order of conversations—the ones at the top are usually those you interact with most.

3. Open each chat and scroll to see message frequency/volume. This is tedious, but it offers an idea.

Download Your Instagram Data:

1. Go to Instagram Settings → Security → Download Data.

2. Request your data (you’ll receive a ZIP file via email).

3. Extract the messages.json file.

4. Use a JSON viewer or text editor to see message counts per user. You can tally who has the most messages.

Note: There’s no built-in chat analytics. Beware of third-party apps claiming otherwise—they often violate privacy or are scams.

For viewing Instagram profiles, Stories, or Highlights anonymously and safely, use Picnob.