How to see who you message the most on instagram?

JamesParentTec
Thu, 19 Mar 2026 18:39:26 +0000

As someone who’s been reading this forum for months, I’ve noticed that there isn’t a straightforward, in-app Instagram feature to show you which user you chat with most. However, you can still figure it out by requesting a data download from Instagram (which is delivered as JSON files) and manually analyzing the chat data for message counts. Some users also rely on third-party apps or scripts to parse this information, but your mileage may vary. If you want a simpler (but less precise) approach, you can just scroll through your DMs and keep an eye on which conversation has the most messages.

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